Weigh In record (no journal entry) for 28 September 2019
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47.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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1152 kcal
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Fat: 35.75g | Prot: 79.74g | Carbs: 125.95g.
Breakfast: Delisse Lait Écrémé, Rians Faisselle 0%, Biothentic Graines de Chia, Baie de Goji, Amandes, Marque Repère Flocons d'avoine, Café, Douceur du Verger Compote Pomme Abricot. Lunch: Lotus Speculoos (6,73g), Grandos Cappuccino, Lidl Chocolat Noir Éclats de Caramel , Delisse Déli'light aux Fruits, Saint Marcellin, Baguette, Saumon, Lustucru Spaghetti aux Œufs Frais. Dinner: Raisins, Lindt Chocolat Noir 85%, Super U Fromage Frais aux Fruits, Marque Repère le Carré Doux et Moelleux, Soignon Fromage de Chèvre, Baguette, Huile d'Olive, Tomates, Salade Verte. Snacks/Other: Café, Douceur du Verger Compote Pomme sans Sucres Ajoutes, Baguette, Myprotein Peanut Butter, Myprotein Impact Whey Protein. more...
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1385 kcal
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Exercise:
Weight Training (Bodybuilding) - 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 9 hours. more...
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Gaining 0.3 kg a Week
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Elo_Fit25's Weight History
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