Weigh In record (no journal entry) for 28 September 2019
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90.9 kg
Lost so far: 2.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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2786 kcal
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Fat: 65.44g | Prot: 248.95g | Carbs: 291.09g.
Breakfast: Miele, Bestbody Fiocchi d'avena, Zymil Latte Alta Digeribilità senza Grassi, Albume d'uovo. Lunch: Vivi Verde Coop Fusilli Integrali Biologici, Amadori Coscia di Tacchino . Dinner: Coop Pollo Allo Spiedo. Snacks/Other: Ricotta, Iper Yogurt Greco Magro Bianco, Pere, Mela Verde. more...
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Gaining 4.2 kg a Week
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Florind_personaltrainer's Weight History
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