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Samstag, Bauchumfang 93 cm
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98.6 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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2962 kcal
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Fat: 91.45g | Prot: 175.45g | Carbs: 355.12g.
Breakfast: Mehrkornbrötchen, Dulano Truthahnbrust, Kaffee, Fitline Powercocktail. Lunch: Milfina Milch 1,5% Fett, Viva Vital Zarte Haferflocken, All Stars Pump Booster, ESN Designer Whey Protein - Peach. Dinner: Kartoffelrösti, REWE Alaska Seelachsfilet Paniert, Essig und Öl Dressing (Hausrezept), Gemischter Salat. Snacks/Other: Streuselkuchen, Leibniz Pick Up! Choco. more...
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Gaining 0.2 kg a Week
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