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Naja... immerhin
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89.7 kg
Lost so far: 11 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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890 kcal
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Fat: 30.34g | Prot: 84.93g | Carbs: 71.79g.
Breakfast: Kaffee mit Milch. Lunch: TiP H-Vollmilch 3,5%, Kaffee mit Milch. Dinner: Rasting Kohlrabi Gemüse, Weiße Champignons (Gebraten), Beck Spanferkel Grillscheiben. Snacks/Other: Crusti Croc Salzbrezeln, Kinder Riegel (21g). more...
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3028 kcal
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Exercise:
Sitting - 6 hours, Walking (slow) - 3/kph - 30 minutes, Driving - 40 minutes, Housework - 3 hours and 20 minutes, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 5 hours. more...
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Losing 0.1 kg a Week
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Zirkonia2001's Weight History
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