Weigh In record (no journal entry) for 28 September 2019
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56.5 kg
Lost so far: 20 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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1038 kcal
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Fat: 44.58g | Prot: 73.56g | Carbs: 80.41g.
Breakfast: Yeşil Biber, Yeşil Zeytin, Delba Protein Bread, Sütaş Light Beyaz Peynir, Yumurta, Yumurta Beyazı. Lunch: Starbucks Caffè Americano (Tall), Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Leblebi, Altın Lezzetli Elma, Dardanel Ton Light, Tahsildaroğlu Kahvaltılık Lor, Delba Protein Bread. Snacks/Other: Limon Suyu, Sirke. more...
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Gaining 0.7 kg a Week
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