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didn't actually "weigh" just putting what i weighed yesterday
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69.4 kg
Lost so far: 2.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 52.11g | Prot: 54.81g | Carbs: 175.94g.
Breakfast: extreme kickin' cheddar, Whips Yogurt, banana, 1% milk, nature valley. Lunch: water, cantaloupe, miracle whip light, honey smoked turkey breast, sara lee bread . Dinner: water, Delta Blues, diced tomatoes and green chillies, sauerkraut , hot dog bun, johnsonville brats. Snacks/Other: water. more...
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2476 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Driving - 22 minutes, Housework - 6 hours, Resting - 8 hours and 58 minutes, Sleeping - 8 hours. more...
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steady weight
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