Weigh In record (no journal entry) for 24 September 2019
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82.8 kg
Lost so far: 5.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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935 kcal
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Fat: 36.35g | Prot: 37.23g | Carbs: 112.39g.
Breakfast: ABC Saus Sambal , Telur Rebus, Selada, Sari Roti Roti Tawar Gandum. Lunch: Telur Rebus, Batagor Batagor, Sawi Dimasak (dari Segar), Nasi Goreng. Dinner: Yoforia Soursop Bliss. more...
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Losing 0.1 kg a Week
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