Weigh In record (no journal entry) for 27 September 2019
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78 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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1645 kcal
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Fat: 30.73g | Prot: 138.49g | Carbs: 205.53g.
Lunch: Natural One Suco Detox Limão, Filé de Peixe Empanado, Carne do Peito de Frango (Frito, Cozido), Tomates, Cenouras. Dinner: Carne do Peito de Frango (Assado, Cozido), Tomates Cereja, Arroz Branco (Cozido). Snacks/Other: Banana, Vitamina de Mamão. more...
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steady weight
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alanacerna's Weight History
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