Weigh In record (no journal entry) for 27 September 2019
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66.3 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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2223 kcal
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Fat: 118.03g | Prot: 111.02g | Carbs: 152.92g.
Breakfast: Ser Yogurt Ser Crunch Berries. Lunch: Ensalada Mixta, Empanada de Carne. Dinner: Vino Blanco de Mesa, Mostaza Dijon, Crema de Leche, Papas Fritas, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa). Snacks/Other: Queso Feta, Lactal Pan Lacteado, Misky Turron de Mani, Manzana. more...
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260 kcal
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Exercise:
Cross Training - 32 minutes, Apple Health - 23 hours and 28 minutes. more...
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Losing 0.7 kg a Week
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debbiemarkus's Weight History
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