Kat1953's Journal, 27 Sep 19

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Weigh In record (no journal entry) for 27 September 2019

81.1 kg Lost so far: 2.2 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2019:

1349 kcal

Fat: 64.97g | Prot: 72.19g | Carbs: 102.55g. Lunch: Cooked Carrots (from Fresh, Fat Not Added in Cooking), Usda Pork - Per Usda - Baby Back Ribs, Lean, Cooked (Meat Only). Dinner: Wonton (Meat Filled Fried Won Ton). Snacks/Other: Skinny Pop Popcorn, Dreyer's Slow Churned Rich & Creamy Mint Chocolate Chip. more...

471 kcal

Exercise: Conditioning exercise (health club) - 25 minutes, Walking (moderate) - 5/kph - 28 minutes, Apple Health - 23 hours and 7 minutes. more...

Gaining 3.2 kg a Week

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Kat1953's Weight History

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Kat1953's Journal, 27 Sep 19

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Kat1953's Weight History