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1976sandra
Journal
27 Sep 19
1976sandra's Journal, 27 Sep 19
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Weigh In record (no journal entry) for 27 September 2019
87.5 kg
Lost so far:
6.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 September 2019:
1372 kcal
Fat: 54.92g | Prot: 63.55g | Carbs: 152.18g.
Breakfast:
AH Basic Muesli, Yoghurt (Mager).
Lunch:
Gebakken Ei, Mandarijn, Bruine Boterham.
Dinner:
Frikandel, Aviko Airfryer Frites.
more...
2802 kcal
Exercise:
Resting - 16 hours, Housework - 4 hours, Desk Work - 3 hours, Apple Health - 1 hour.
more...
Losing 0.2 kg a Week
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1976sandra's Weight History
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