Weigh In record (no journal entry) for 02 February 2013
|
120.0 kg
Lost so far: 27.9 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2013:
|
3704 kcal
|
Fat: 117.92g | Prot: 231.68g | Carbs: 346.48g.
Breakfast: Raisin Bran Muffin, Egg White Breakfast Sandwich. Lunch: Organic Flatbread, Tuna Salad, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, Chunk White Chicken, Garden Vegetable Medley. Dinner: Rum (90 Proof), Big Fat Steak Taco. Snacks/Other: Ultra Weight Loss Shake - Creamy Milk Chocolate, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, KC Masterpiece Barbecue Jerky, Ultra Weight Loss Shake - Creamy Milk Chocolate. more...
|
|
4549 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 10 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|