Weigh In record (no journal entry) for 27 September 2019
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69.5 kg
Lost so far: 6.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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1234 kcal
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Fat: 45.49g | Prot: 107.27g | Carbs: 99.57g.
Breakfast: Palta Hass, Pan de Trigo 100% Integral, Café, Sopraval Pechuga de Pavo Ahumada. Lunch: Carne Molida de Res (90% Magra / 10% de Grasa), Arroz Blanco. Snacks/Other: Loncoleche Protein Yogurt, Loncoleche Protein Yogurt. more...
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Losing 1.6 kg a Week
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vladimirzurita's Weight History
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