Weigh In record (no journal entry) for 27 September 2019
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56.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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1703 kcal
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Fat: 51.24g | Prot: 62.35g | Carbs: 232.61g.
Breakfast: Mulino Bianco Rigoli, Schiacciata con L'uva, Caffè Espresso, Latte Scremato. Lunch: Pesche, Uva, Vino Bianco da Tavola, Prosciutto Crudo, Porchetta, Coop Cipolle Borettane in Agrodolce, Paté di Fegato (in Scatola), Pasta al Sugo di Carne, Pane Comune. Dinner: Biancoforno Occhi di Bue , Savoy Biscotti Secchi (Petit), Colussi Il Granturchese, Latte Scremato. Snacks/Other: Cioccolato Fondente. more...
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1957 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 21 minutes, Watching TV/Computer - 3 hours and 50 minutes, Showering - 20 minutes, Sitting - 1 hour, Grocery Shopping - 1 hour, Sleeping - 9 hours and 45 minutes, Resting - 4 hours and 29 minutes, Reading - 50 minutes, Standing - 35 minutes, Driving - 1 hour and 50 minutes. more...
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Gaining 2.1 kg a Week
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