Weigh In record (no journal entry) for 27 September 2019
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103.5 kg
Lost so far: 6.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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1714 kcal
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Fat: 149.48g | Prot: 70.66g | Carbs: 26.26g.
Breakfast: Nescafe CLASSIC, Butter, Extra Virgin Olive Oil, Black Olives, Red Onions, Heavy Cream, Tomatoes, Mackerel. Lunch: Mozzarella Cheese, Dry Roasted Salted Almonds, Feta Cheese, Black Olives, Tomatoes, Extra Virgin Olive Oil, Egg, لليه خروف لليه خروف, Ground Meat. more...
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Losing 1.2 kg a Week
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