scylaks's Journal, 27 Sep 19

Weigh In record (no journal entry) for 27 September 2019

79.9 kg Lost so far: 14.8 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2019:

908 kcal

Fat: 36.82g | Prot: 30.39g | Carbs: 118.33g. Lunch: Aşure, Kıymalı Pide. more...

2878 kcal

Exercise: Resting - 10 hours, Walking (moderate) - 5/kph - 1 hour, Boxing - 1 hour, Sleeping - 10 hours, Apple Health - 2 hours. more...

Gaining 0.0 kg a Week


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scylaks's Weight History