Weigh In record (no journal entry) for 27 September 2019
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81.4 kg
Lost so far: 5.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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1644 kcal
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Fat: 74.53g | Prot: 84.49g | Carbs: 168.61g.
Breakfast: Aknaz Tam Yağlı Kaşar Peyniri, Kepekli Ekmek, Zeytin, Domatesler, Haşlanmış Yumurta. Lunch: İncir, Eti Litalif Yulaf Ezmesi, Yoğurt. Dinner: Dost Ayran, Yeşil Acı Biber, Mantar, Sucuk, Aknaz Tam Yağlı Kaşar Peyniri, Kabak. Snacks/Other: Kuru İncir, Tadım Gün Kurusu Kayısı . more...
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Losing 1.1 kg a Week
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muallim02's Weight History
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