Weigh In record (no journal entry) for 27 September 2019
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100.3 kg
Lost so far: 7.5 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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1631 kcal
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Fat: 20.30g | Prot: 177.19g | Carbs: 188.31g.
Breakfast: Buitoni Fette Biscottate Integrali, Land Pathos Yogurt Colato Greco Mirtilli, Nespresso Caffè, il Viaggiator Goloso Bio Composta Biologica di Pere, Misura Corn Flakes senza Zuccheri Aggiunti. Lunch: Matt Gallette Bio 5 Cereali, Esselunga Insalata Mista, Coscia di Pollo (Mangiata senza Pelle). Dinner: Land Pathos Yogurt Colato Greco Pesca, Pancakes Proteici. Snacks/Other: il Viaggiator Goloso Bio Composta Biologica di Pere, Land Pathos Mirtilli. more...
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3444 kcal
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Exercise:
Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Bike Machine (Cycling) - 30 minutes, Standing - 3 hours, Desk Work - 6 hours. more...
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Losing 0.1 kg a Week
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andrea883's Weight History
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