Weigh In record (no journal entry) for 27 September 2019
|
61.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2019:
|
2408 kcal
|
Fat: 85.54g | Prot: 64.85g | Carbs: 358.73g.
Breakfast: Barcel Golden Nuts Salados, Arándanos Agrios Secos (Endulzados), Plátano, Leche Entera, Avena. Lunch: Arroz a la Mexicana, Tortillas de Maíz, McCormick Mayonesa (10g), Caldo de Res, Tostadas, Ensalada de Macarrones o Pasta. Dinner: Arándanos Agrios Secos (Endulzados), Granola, Lala Yoghurt con Cereal. Snacks/Other: Barcel Golden Nuts Salados, Uvas Pasas (sin Semillas), Cerezas Dulces, Quaker Granola con Avena, Almendras y Arándanos, La Pastora Té de Manzanilla, Marinela Polvorones (13,89g). more...
|
|
2502 kcal
|
Exercise:
Cleaning - 15 minutes, Reading - 15 minutes, Washing Dishes - 50 minutes, Walking (moderate) - 5/kph - 57 minutes, Sitting - 5 hours, Sleeping - 7 hours and 38 minutes, Studying - 50 minutes, Desk Work - 20 minutes, Cooking - 40 minutes, Showering - 15 minutes, Watching TV/Computer - 7 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|