Weigh In record (no journal entry) for 27 September 2019
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74.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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1734 kcal
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Fat: 53.60g | Prot: 79.83g | Carbs: 224.70g.
Breakfast: Cevada, Continente Equilibrio Pão Sementes de Girassol e Milho, Açúcar Branco (Granulado ou Cubos). Lunch: Danone Danette Caramelo , Bife de Carne de Vaca, Sopa de Legumes sem Batata, Arroz de Feijão. Dinner: Super Bock Green, Tortellini com Recheio de Queijo. Snacks/Other: Pingo Doce Queijo Fresco para Barrar, Pão Bijou, Banana. more...
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Losing 0.7 kg a Week
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Mister Ferreira's Weight History
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