Mister Ferreira's Journal, 27 Sep 19

Weigh In record (no journal entry) for 27 September 2019
74.2 kg Lost so far: 2.8 kg.    Still to go: 2.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2019:
1734 kcal Fat: 53.60g | Prot: 79.83g | Carbs: 224.70g.   Breakfast: Cevada, Continente Equilibrio Pão Sementes de Girassol e Milho, Açúcar Branco (Granulado ou Cubos). Lunch: Danone Danette Caramelo , Bife de Carne de Vaca, Sopa de Legumes sem Batata, Arroz de Feijão. Dinner: Super Bock Green, Tortellini com Recheio de Queijo. Snacks/Other: Pingo Doce Queijo Fresco para Barrar, Pão Bijou, Banana. more...
1913 kcal Exercise: Google Fit - 24 hours. more...
Losing 0.7 kg a Week

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Mister Ferreira's Weight History


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