Weigh In record (no journal entry) for 27 September 2019
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78 kg
Lost so far: 0.8 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 27 September 2019:
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1347 kcal
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Fat: 58.36g | Prot: 69.56g | Carbs: 144.22g.
Breakfast: Şekersiz Çay, Kuru İncir, Zeytin, Kaşarlı Tost. Lunch: Karışık Yeşil Salata, Domates Çorbası, Kuru Börülce Salatası, Erpiliç Tavuk Döner. Dinner: Karışık Yeşil Salata, Dana Etinden Yapılan Köfte, Tarhana Çorbası. Snacks/Other: Su, Zeytin, Kuru İncir, Şekersiz Türk Kahvesi, Fındık, Şekersiz Türk Kahvesi. more...
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2781 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Desk Work - 9 hours, Standing - 2 hours, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 8 hours, Resting - 3 hours and 45 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 1.4 kg a Week
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