Weigh In record (no journal entry) for 02 February 2013
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74.8 kg
Lost so far: 1.9 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2013:
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1412 kcal
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Fat: 35.14g | Prot: 81.85g | Carbs: 200.32g.
Breakfast: banana, folgers coffee, international delight creamer packet, strawberries, quaker oatmeal weight control. Lunch: Grilled Chicken Caesar Salad (Half Portion), Low-Fat Chicken Noodle Soup, Artisan French Baguette. Dinner: Grilled Chicken Sandwich with Broccoli. more...
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Losing 0.1 kg a Week
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zimmermanc86's Weight History
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