Weigh In record (no journal entry) for 27 September 2019
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59.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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637 kcal
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Fat: 30.84g | Prot: 38.88g | Carbs: 42.82g.
Breakfast: Bolo de Banana e Aveia, Perdigão Mortadela de Frango, Walmart Queijo Mussarela, Café com Leite Desnatado, Bauducco Torrada Integral. Lunch: Salada Verde Mista, Peito de Frango, Melitta Café sem Açúcar . Dinner: Omelete ou Ovos Mexidos com Queijo, Melitta Café sem Açúcar , Bolo de Banana e Aveia. Snacks/Other: Melitta Café sem Açúcar , Salame. more...
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Gaining 3.5 kg a Week
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francieleedvammiguel's Weight History
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