d4503's Journal, 27 Sep 19

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Weigh In record (no journal entry) for 27 September 2019

67.6 kg Lost so far: 4.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2019:

1027 kcal

Fat: 30.89g | Prot: 65.18g | Carbs: 117.60g. Breakfast: Risoles. Lunch: Nasi Putih, Sup Ayam. Dinner: Telur Dadar atau Telur Orak-Arik , Nasi Goreng. Snacks/Other: Evolene Whey Protein. more...

660 kcal

Exercise: Cardio - 15 minutes, Fitness Training (Workout) - 45 minutes, Samsung Health - 23 hours. more...

Losing 0.6 kg a Week

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d4503's Journal, 27 Sep 19

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