Weigh In record (no journal entry) for 27 September 2019
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53 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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1037 kcal
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Fat: 24.68g | Prot: 68.66g | Carbs: 131.78g.
Breakfast: Roma Biskuit Kelapa, Udang. Lunch: Kerupuk Makanan Ringan, Ampela, Kangkung, Nasi Putih. Dinner: Nasi Putih, Soto Ayam. more...
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Losing 3.5 kg a Week
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ragil triasih's Weight History
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