DrBHenderson's Journal, 19 Aug 10

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Weigh In record (no journal entry) for 19 August 2010

77.6 kg Lost so far: 7.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2010:

840 kcal

Fat: 10.50g | Prot: 43.00g | Carbs: 146.00g. Breakfast: cereal and yogurt bar, fruit and grain bar, Light and fit yogurt dannon. Lunch: light and fit dannon yogurt, lean cuisine sesame stir fry. more...

2754 kcal

Exercise: Running - 13/kph - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...

Losing 0.5 kg a Week

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