Weigh In record (no journal entry) for 27 September 2019
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97.3 kg
Lost so far: 11.2 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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2583 kcal
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Fat: 120.69g | Prot: 141.99g | Carbs: 231.01g.
Breakfast: Clementines , Quaker 100% Whole Grain Oatmeal, Egg, Tropicana Pure Premium Homestyle Orange Juice, Coffee, Lightlife Foods Smart Sausages - Chorizo Style. Lunch: Cheese Empanadas. Dinner: Nabisco Premium Soup & Oyster Crackers, Clam Chowder, Hunt's Bold BBQ Sauce, Outback Steakhouse Grilled Chicken on the Barbie, Chick-fil-A Light Balsamic Vinaigrette Dressing, Outback Steakhouse House Salad. Snacks/Other: Outback Steakhouse Bloom Petals. more...
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Losing 2.5 kg a Week
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