Weigh In record (no journal entry) for 26 September 2019
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90 kg
Lost so far: 2.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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1197 kcal
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Fat: 35.83g | Prot: 113.35g | Carbs: 99.83g.
Breakfast: Herbalife Bevanda Multi Fibre, Herbalife Protein Drink Mix, Herbalife Formula 1 Cacao, Herbalife Infuso a Base di Erbe. Lunch: Roberto Pane a Fette Integrale, Orogel Tris Grigliato, Arrosto di Petto di Pollo alla Griglia o al Forno. Dinner: Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Herbalife Protein Drink Mix, Herbalife Formula 1 Cacao. Snacks/Other: Herbalife Protein Drink Mix, Herbalife Bevanda Multi Fibre, Mandorle, Mele Fuji. more...
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Losing 7.4 kg a Week
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Alessandro Carlin's Weight History
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