Weigh In record (no journal entry) for 27 September 2019
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67.8 kg
Lost so far: 16.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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736 kcal
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Fat: 41.30g | Prot: 31.55g | Carbs: 62.73g.
Breakfast: Haşlanmış Yumurta, Beyaz Peynir, Doğal Peynir, Kırmızı Domates, Salatalık. Lunch: Zeytinyağlı Barbunya. Dinner: İskender Kebap, Zeytinyağlı Barbunya, Lahana Salatası. Snacks/Other: Nestle Bitter Çikolata, Lipton Papatya Çayı, Nescafe Sade, Yeşil Çay. more...
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Losing 113.4 kg a Week
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rümeysa61's Weight History
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