Weigh In record (no journal entry) for 27 September 2019
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68.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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2198 kcal
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Fat: 74.41g | Prot: 96.06g | Carbs: 111.54g.
Breakfast: Café, Queijo Mozzarella, Ovo, Limão, Manteiga (com Sal). Lunch: Caldo de Feijão, Pescada, Lasanha de berinjela. Dinner: Lasanha de berinjela, Ovo, Manteiga (com Sal). Snacks/Other: Budweiser Cerveja Long Neck, Cacau Show Chocolate Amargo 70%, Banana. more...
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Losing 1.8 kg a Week
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Jesssrodrigues's Weight History
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