Weigh In record (no journal entry) for 27 September 2019
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82 kg
Lost so far: 13 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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887 kcal
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Fat: 47.91g | Prot: 61.67g | Carbs: 55.45g.
Breakfast: Capuccino low cwrb. Lunch: Pepino (com Casca), Couve Manteiga Crua, Agrião, Cenouras Cozidas, Pif Paf Coxinha da Asa de Frango. Dinner: Agrião, Cenouras Cozidas, Korin Coxinha da Asa, Pif Paf Coxinha da Asa de Frango. Snacks/Other: Bolo chocolate low carb. more...
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2187 kcal
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Exercise:
Aerobics - 20 minutes, Sleeping - 6 hours, Resting - 17 hours and 40 minutes. more...
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Losing 1.4 kg a Week
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