Weigh In record (no journal entry) for 27 September 2019
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97.9 kg
Lost so far: 7.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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1831 kcal
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Fat: 85.34g | Prot: 104.15g | Carbs: 166.48g.
Breakfast: Polenguinho Polenguinho Light, Vigor Grego Zero Morango. Lunch: Chuchu Cozido, Abobrinha Refogada, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Palmito, Filé Mignon Grelhado, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Beterrabas. Dinner: Sadia Mini Pizza Mussarela. Snacks/Other: Yoki Pé de Moleque, Lacta Bis (7g). more...
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2904 kcal
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Exercise:
Standing - 1 hour, Sleeping - 7 hours, Resting - 8 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Sitting - 7 hours. more...
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Losing 0.8 kg a Week
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dricdolphin's Weight History
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