Weigh In record (no journal entry) for 27 September 2019
|
75.6 kg
Lost so far: 6.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2019:
|
1751 kcal
|
Fat: 85.03g | Prot: 75.84g | Carbs: 176.98g.
Breakfast: Kaffee mit Milch, Müsli. Lunch: K-Classic Kassler Aufschnitt, Gouda oder Edamer, Gut & Günstig Joghurt Mild 3,5%, Weißbrot, Milfina Butter. Dinner: Jean Luc Baguette Brötchen, Rougette Ofenkäse. Snacks/Other: Gummibärchen, Banane. more...
|
|
2757 kcal
|
Exercise:
Desk Work - 8 hours, Sleeping - 13 hours and 50 minutes, Bicycling (moderate) - 21/kph - 40 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes. more...
|
Losing 0.4 kg a Week
|
 Comments
Du hast ja dein Ziel schon gleich wieder erreicht 👍, schönen Freitag 🙋♀️
27 Sep 19 by member: babs-muc
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Helmut1958's Weight History
|