Weigh In record (no journal entry) for 27 September 2019
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69.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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2243 kcal
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Fat: 96.57g | Prot: 146.56g | Carbs: 167.59g.
Breakfast: Caffè Espresso, Cappuccino. Lunch: Panino con Mortadella, Zymil Latte Alta Digeribilità senza Lattosio, Banana, Watt Wheyghty Protein. Dinner: Prosciutto Cotto, Insalata Verde con Avocado, Pomodoro, e / o Carote, Esselunga Bocconcini di Mozzarella, Parmigiano (Grattugiato), Bresaola, Vino Rosso da Tavola, Hamburger di Chianina, Barilla Salsa Pronta Classica, Granoro Pasta Integrale Bio. Snacks/Other: Lindt Cioccolato Fondente 85%. more...
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2178 kcal
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Exercise:
Desk Work - 2 hours and 12 minutes, Gym - 1 hour and 6 minutes, Resting - 12 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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graper71's Weight History
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