Weigh In record (no journal entry) for 27 September 2019
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63.9 kg
Lost so far: 22.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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1616 kcal
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Fat: 70.81g | Prot: 63.21g | Carbs: 185.76g.
Breakfast: Mushroom Soup, Carrots , Peanut Oil, Egg Omelet or Scrambled Egg. Dinner: Regular Mayonnaise, Chicken Shawarma. Snacks/Other: Lavashi Bread Lavashi Bread, Chocolate Covered Marshmallow Pie Cookie. more...
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Losing 3.5 kg a Week
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