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F:58,6
H:59,9
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56.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2013:
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1128 kcal
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Fat: 36.18g | Prot: 64.05g | Carbs: 137.73g.
Breakfast: Geflügel Mortadella, Fettarme Milch, Lachsschinken Classic, Gouda oder Edamer, Mehrkornbrot, Sauerteigbrot, Gekochtes Ei, Naturjoghurt (Vollmilch), Kiwi, Pflaumen, Apfel. Dinner: Käsebrötchen, Kirschtomaten, Grüne Paprika, Junge Möhren, Light Gourmet Katenschinken, Currysoße (Trocken, Entwässert), So Leicht, Weißer Reis (Langkorn). more...
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1809 kcal
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Exercise:
Sitting - 7 hours, Standing - 1 hour, Walking (moderate) - 5/kph - 1 hour, Housework - 1 hour, Resting - 4 hours, Sleeping - 10 hours. more...
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Losing 2.3 kg a Week
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Sonnenschein19490's Weight History
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