Weigh In record (no journal entry) for 27 September 2019
|
69.5 kg
Lost so far: 18.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2019:
|
872 kcal
|
Fat: 26.54g | Prot: 23.85g | Carbs: 133.33g.
Breakfast: Alpro Pudding Dunkle Schokolade, Alnatura Streichcreme Aubergine, Marmeladen und Eingemachtes, REWE Frei von Frischkäse Laktosefrei, Golden Toast Vollkorn Sandwich (37g). Lunch: McEnnedy Popcorn Buttergeschmack, Linsensuppe. Dinner: Banane. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|