Weigh In record (no journal entry) for 27 September 2019
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83 kg
Lost so far: 12.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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1657 kcal
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Fat: 54.00g | Prot: 73.27g | Carbs: 208.86g.
Breakfast: Bahlsen Comtess Zitronenkuchen, Diamant Puderzucker , Elstar, Chiquita Banane, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Mortadella, Milfina Butter, Harry Mehrkornbrot. Lunch: Aldi Parmigiano Reggiano, Barilla Toscana Kräuter, Hilcona Tortellini 4 Formaggi. Dinner: Diamant Puderzucker , Gartenkrone Himbeeren Tiefgefroren, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. Snacks/Other: McDonald's McChicken Classic. more...
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Losing 0.5 kg a Week
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alex0209's Weight History
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