Weigh In record (no journal entry) for 27 September 2019
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69.2 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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1331 kcal
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Fat: 83.95g | Prot: 96.70g | Carbs: 38.21g.
Breakfast: AH Achterham, AH Olijfolie Traditioneel, Champignons, Alpro Soya Soja Melk Ongezoet. Lunch: Olijfolie, Gerookte Zalm, Ei, Dirk Wokgroenten Japans. Dinner: Bosbessen, Jumbo Frambozen Ingevroren, Pure Via Stevia, AH Verse Slagroom, Galbani Mascarpone, AH Olijfolie Traditioneel, Knoflook, Kikkoman Sojasaus Less Salt, AH Oestersaus, AH Indonesische Wokgroente, Kipfilet. Snacks/Other: AH Snoeptomaatjes, AH Rucola Sla Melange, AH Goudse Kaas Jong Belegen 30+, AH Serrano Ham, Alpro Soya Soja Melk Ongezoet, Komkommer. more...
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Losing 2.8 kg a Week
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eskestoetman's Weight History
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