Weigh In record (no journal entry) for 27 September 2019
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93.5 kg
Lost so far: 6.1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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1356 kcal
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Fat: 77.77g | Prot: 69.81g | Carbs: 106.71g.
Breakfast: Pane di Segale, Hero Marmellata Light Frutti di Bosco, Namedsport Vibracell Sport, Caffè (dalla Moca). Lunch: Olio Extra Vergine di Oliva, Insalata Mista, Villa Italia Bresaola della Valtellina I.g.P.. Dinner: San Benedetto Thè Pesca Zero Zucchero, Porro Cotto, Olio Extra Vergine di Oliva, Broccoli, Uovo Strapazzato. more...
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Gaining 2.8 kg a Week
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emocion82's Weight History
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