Weigh In record (no journal entry) for 27 September 2019
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73.8 kg
Lost so far: 4.7 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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693 kcal
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Fat: 33.57g | Prot: 15.39g | Carbs: 83.13g.
Breakfast: Ayran Çorbası. Lunch: Ayran Çorbası. Dinner: Ayran Çorbası, Danone Muzlu Puding. more...
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Losing 0.9 kg a Week
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