Weigh In record (no journal entry) for 27 September 2019
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78.4 kg
Lost so far: 7.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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2192 kcal
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Fat: 42.36g | Prot: 176.14g | Carbs: 258.52g.
Breakfast: Zuegg Confettura di Fragole, Prozis Burro di Arachidi al Cioccolato, Prozis Avena Istantanea, Aia Albume d'uovo Pastorizzato. Lunch: Pane Bianco, Barilla Farfalle, Farchioni Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Pane Bianco, Petto di Pollo, Carne, Knorr Gran Purè. Snacks/Other: Prozis Bagel Carob, Prozis Whey Isolate Doppio Cioccolato. more...
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Gaining 1.6 kg a Week
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FabrizioTrainer's Weight History
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