Weigh In record (no journal entry) for 27 September 2019
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88.8 kg
Lost so far: 3.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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1740 kcal
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Fat: 75.59g | Prot: 152.09g | Carbs: 115.46g.
Breakfast: MyProtein Impact Whey Protein (25g), Blueberries , Tesco Raspberries, Nutella Hazelnut Spread, Protein Pancakes. Lunch: McDonald's Hash Brown, Cheddar Cheese , Sliced Ham, White Bread . Dinner: Fried Floured or Breaded Sea Bass. Snacks/Other: MyProtein Impact Whey Protein (25g), Raspberries , Blueberries , Peanut Butter, Alpro Unsweetened Almond Milk. more...
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Gaining 2.1 kg a Week
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Gieffe79's Weight History
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