Weigh In record (no journal entry) for 27 September 2019
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104.6 kg
Lost so far: 0 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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1888 kcal
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Fat: 62.93g | Prot: 58.44g | Carbs: 273.97g.
Breakfast: Marmelade, Kaffee mit Milch, Leicht & Cross Knusperbrot Roggen, Ja! Frischkäse Doppelrahmstufe. Lunch: Ja! Gouda Jung, Harry Sammy's Super Sandwich. Dinner: Honig, Ja! Gouda Jung, Harry Vital + Chia, Lätta Lätta Joghurt, Ja! Hähnchenbrustfilet, REWE Beste Wahl Cherry Roma Tomaten, Gurke (mit Schale). Snacks/Other: Dickmann's Mini Dickmann's, Grabower Helgoländer Waffel, Kinder Riegel (21g), Bananen, Albi Kirschsaft, Äpfel. more...
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2713 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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