jessicasavoldi's Journal, 27 Sep 19

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Weigh In record (no journal entry) for 27 September 2019

98 kg Lost so far: 0 kg. Still to go: 27.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2019:

1147 kcal

Fat: 34.42g | Prot: 107.41g | Carbs: 101.71g. Breakfast: Caffè Macchiato, Hero Marmellata Light Fragole senza Zuccheri Aggiunti, Purezza Bio Crusca d'avena Biologica, Chiquita Banana, Granarolo Latte Scremato senza Grassi. Lunch: Spaghetti di Riso Secchi, Pomodori Ciliegini, Gran Casale Grana Padano. Dinner: Insalata Mista, Il Sole Kebab Pronto di Vitello e Tacchino. Snacks/Other: Caffè Espresso. more...

823 kcal

Exercise: Stair Climber (Stepper) - 1 hour, Google Fit - 23 hours. more...

Losing 4.2 kg a Week

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jessicasavoldi's Journal, 27 Sep 19

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