Weigh In record (no journal entry) for 27 September 2019
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73.5 kg
Lost so far: 27.9 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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1001 kcal
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Fat: 23.81g | Prot: 76.47g | Carbs: 112.76g.
Breakfast: Ei, Gurke (Geschält), Tomaten, Butter. Lunch: Edeka Beerenmischung, Magerquark. Dinner: Reis (Gekocht), TiP Pfannengemüse Asiatisch. Snacks/Other: Corny Free Haselnuss. more...
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Losing 0.1 kg a Week
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