Weigh In record (no journal entry) for 27 September 2019
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68.4 kg
Lost so far: 3.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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1915 kcal
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Fat: 49.26g | Prot: 133.48g | Carbs: 244.90g.
Breakfast: Zimt, Aldi Cashewkerne, Berchtesgadener Land Topfen Mager, Physalis, Lidl Kiwibeeren, DM Bio Kokosdrink, Organic Farm Porridge Haferbrei Mit Beeren . Lunch: Banane, Bioland Heumilchkäse, Spitzpaprika, Gurke (mit Schale). Dinner: Iglo 8 Kräuter, Knoblauch, Magerquark, Butternut Kürbis. Snacks/Other: Breyers Delights Peanut Butter, Trauben, Zimt, Koawach Koawach Pur, DM Bio Kokosdrink, All Stars HY-pro 85 Schoko. more...
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2151 kcal
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Exercise:
Gym - 1 hour, Rowing - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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susi_son's Weight History
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