Weigh In record (no journal entry) for 27 September 2019
|
90.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2019:
|
481 kcal
|
Fat: 9.77g | Prot: 19.48g | Carbs: 78.59g.
Breakfast: Nesquik Cacao en Polvo, Hacendado Leche Desnatada, Zumo de Naranja Natural, Danone Yogurt Natural, Paraguaya. more...
|
Losing 1.6 kg a Week
|
|
sunsum31's Weight History
|