Weigh In record (no journal entry) for 27 September 2019
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76.7 kg
Lost so far: 5.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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969 kcal
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Fat: 27.46g | Prot: 30.91g | Carbs: 147.54g.
Breakfast: Gut & Günstig Körniger Frischkäse, Heidelbeeren, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Rama Rama, Vintschgerl, Stadtbäckerei Junge Urbrot. Lunch: Lidl Käsewürstchen, Laugenbrezeln, Iglo Gemüse-Ideen Provence. Snacks/Other: Ferrero Pocket Coffee, Zwetschgen. more...
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2083 kcal
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Exercise:
Cleaning - 1 hour, Walking (slow) - 3/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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christlreg's Weight History
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