Weigh In record (no journal entry) for 27 September 2019
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55.2 kg
Lost so far: 5.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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1094 kcal
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Fat: 36.12g | Prot: 78.71g | Carbs: 99.21g.
Breakfast: Pick n Pay Crunchy Peanut Butter, Jungle Oats. Lunch: Future Life Oats and Honey Flavoured Brown Bread, Nola Salad Dressing Reduced Oil Lite, PnP Shredded Tuna in Water. Dinner: Macaroni, Lean Minced Beef, KOO Chakalaka. more...
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Losing 4.9 kg a Week
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Lizellefourie5's Weight History
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